Cooking Your Way to Gorgeous: Skin-Friendly Superfoods, by Scott-Vincent Borba

By Scott-Vincent Borba

In Cooking Your approach to Gorgeous, skin-care specialist to the celebrities Scott-Vincent Borba stocks his philosophy that outer good looks frequently starts off at the inside of: if you happen to feed your epidermis what it wishes at the within, you banish areas of difficulty and regenerate fitter, younger-looking pores and skin. From years scuffling with cystic pimples and aiding Hollywood's elite red-carpet prepared, Borba unearths the main strong anti-aging meals for gleaming epidermis, serving up a wealth of scrumptious skin-friendly recipes plus make-it-yourself facials and scrubs from goods you most likely have already got on your refrigerator or pantry. no matter if your epidermis challenge is wrinkles, acne, brown spots, or blackheads, Scott-Vincent Borba finds 1000's of easy and potent concepts plus traditional domestic treatments which are simply as potent as an overpriced cream or lotion.

With Cooking Your solution to Gorgeous, you could develop into a "beauty foodie," indulging in impressive delicacies that makes you look really remarkable. Who knew that turning heads should be so simple as turning in your oven, blender, or range most sensible?

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Extra info for Cooking Your Way to Gorgeous: Skin-Friendly Superfoods, Age-Reversing Recipes, and Fabulous Homemade Facials

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Macronutrient Profile (per serving) Grams Calories Calories Fat Saturated %-Cals 632 50 440 70% 10 87 14% 6 49 8% Monounsaturated 32 284 45% Carbohydrate Dietary Fiber Protein 13 48 8% 144 23% Polyunsaturated 37 Breakfast 4 35 Stir the tomatoes, almonds and garlic a few times, so they brown evenly. After 3 minutes, flip the steak. Cook 2 minutes more and scoop the tomatoes, garlic and almonds into a food processor or blender. Keep the steak in the pan and continue to cook until done (thinly sliced steak will only need a few minutes more).

Add vinegar and bring to a very light simmer. Carefully crack the egg into a small cup. Very gently, slide the egg into the simmering water. Cook the egg undisturbed for 2–4 minutes, until the egg white is cooked. If the egg has stuck slightly to the bottom, first use a plastic spatula to loosen it, then lift the egg out of the water with a slotted spoon. Place the egg on top of the yogurt. Macronutrient Profile (per serving) Grams Calories Calories Fat Saturated %-Cals 322 30 266 83% 17 154 48% Polyunsaturated 2 15 5% Monounsaturated 8 75 23% Carbohydrate Dietary Fiber Protein 5 18 6% 36 11% 15 Breakfast 0 9 Over medium heat, melt the butter and add parsley, paprika, red pepper flakes and salt.

Whisk together eggs, coconut milk/cream, butter, nutmeg, salt and pepper. Stir in broccoli (and cheese, if using). Pour into baking dish with broccoli and bake 20 minutes until set in the middle. Macronutrient Profile (per serving) Grams Calories Calories Fat Saturated %-Cals 282 23 196 70% 16 134 48% Polyunsaturated 1 13 4% Monounsaturated 4 32 11% 13 48 17% 38 13% Carbohydrate Dietary Fiber Protein 21 Breakfast 5 10 Primal Blueprint Quick & Easy Meals 22 Pizza Frittata Time in the Kitchen: 15 minutes Servings: 4–6 (macronutrient profile based on 6 servings) 2 Italian sausages, sliced, or 1 cup of ground meat 1 cup sliced mushrooms 1 tomato, chopped 6 beaten eggs ¼ cup finely chopped fresh basil 1 teaspoon dried oregano ¼–½ cup grated mozzarella (optional) While this frittata is not exactly like pizza, it does have all the Italian flavor of a pizza pie without all the carbs.

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