Cooking the RealAge Way: Turn Back Your Biological Clock by Michael F. Roizen, John La Puma

By Michael F. Roizen, John La Puma

the number 1 New York Times bestselling writer of RealAge and coauthor of [i]You: The Owner's Manual indicates you ways to cook dinner your strategy to a more youthful you.

In his RealAge books, Dr. Michael F. Roizen proved that incorporating uncomplicated alterations on your way of life can take years off your organic age and depart you feeling and looking more youthful. In Cooking the RealAge Way, he and nutritionist chef Dr. John l. a. Puma exhibit you ways you could create RealAge-smart and energy-rich foodstuff which are as scrumptious as they're fit.

Cooking the RealAge Way comprises greater than eighty savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, in addition to methods and strategies that can assist you continue your RealAge way of life, from stocking your pantry to pointers on consuming out and getting ready time-friendly food. It's the last word advisor to consuming and feeling younger—without sacrificing nice style.

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I will do this, at best, one-third of the time. Possible points: 0 to 10 10 2 0 Increased Tally* *In the Increased Tally box, write the result of subtracting the circled number above from the tally number in Question 16A. 37 n Cooking 17A. Do you feel no guilt when you serve RealAge-smart (healthy) food versus the expected aging dishes that contain saturated or trans fat? Kitchen IQ Points • •I feel a little guilty. •My mom took “Jewish Guilt” training No, I don’t feel any guilt. 10 the 7 RealAge lessons.

I don’t have them now, but I will purchase the following items for my kitchen: Kitchen IQ Points • •Toaster oven •Microwave oven •Stove-top grill or grill pan •Steamer •Poacher Mixer or blender Possible additional points: 0 to 6 n 20 1 1 1 1 1 1 Increased Tally Kitchen 2A. Do you have ample applesauce, prunes or prune purée, and bananas on hand, and do you try to use them as a substitute for some of the butter or shortening when baking; or do you purchase only baked goods that are low in saturated and trans fats?

Possible additional points: 0 to 6 0 Increased Tally* *In the Increased Tally box, write the result of subtracting the tally number in Question 10A from the circled number above. n 30 Kitchen 11A. Are your dining areas and the dishes you use “special”? Kitchen IQ Points • •One-third to two-thirds of the time •Less than one-third of the time •No, never, or hardly ever Always 6 of 3 0 Youth Possible points: 0 to 10 10 Tally Explanation: My most successful patients (and their families)—that is, those who have the youngest RealAges and who are happy with their weights—have a special place in their home that is the only place for eating.

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