ChefMD's Big Book of Culinary Medicine: A Food Lover's Road by John La Puma, Rebecca Powell Marx

By John La Puma, Rebecca Powell Marx

Healthcare professional, What Do I devour for That–and How Do I Make It flavor rather Good?

Respected health care professional and educated chef Dr. John los angeles Puma solutions these questions and extra during this innovative booklet. In it, he will give you “culinary medicine” the artwork of cooking mixed with the technological know-how of drugs. the outcome? Restaurant-quality recipes, meals, and food which can opposite the method of illness.

Use ChefMD’s massive e-book of Culinary Medicine to:

• realize what and the way to consume for 40 overall healthiness conditions–from upload and Alzheimer’s to rheumatoid arthritis and ulcers
• construct a “culinary drugs chest” with fifty remarkable meals that hinder or keep an eye on universal medical conditions
• overcome fatigue, supercharge your immune process, and feel and appear more youthful
• Get the main nutrients from the meals you devour
• locate the ChefMD Essentials–thirty-six healthy and flavorful brand-name meals in containers, luggage, and cans
• Fall in love with nutrients back with fifty effortless ChefMD recipes–guilt unfastened!

Eat and cook dinner the ChefMD manner and realize simply how effortless, uncomplicated, and scrumptious a fit lifestyles might be.

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Use a large metal spoon to fold through until well combined. 160 g fresh berries (such as raspberries, blueberries, mulberries, chopped strawberries, or a mixture of berries) 45 g (1⁄ 4 cup) polenta (yellow cornmeal) 250 g (12⁄ 3 cups) all-purpose glutenfree flour mix 31⁄ 2 tsp gluten-free baking powder 1 tsp ground cinnamon 40 | the detox cookbook Spoon mixture into muffin pans and top with remaining berries. Bake at 180°C for 18 minutes or until lightly browned and a skewer inserted in the centres comes out clean.

You can also rub this mixture onto salmon or snapper fillets before you pan fry them. 4 skinless chicken thigh fillets, trimmed of any fat olive oil 2 tbsp Cajun spice mix, or to taste For Guacamole, combine ingredients, mash coarsely with a fork and season to taste. Brush chicken lightly with oil and toss in Cajun spice mix. 300 g red cabbage, thinly shredded Combine red and Chinese cabbage in a bowl, toss with 1⁄ 2 teaspoon salt 300 g Chinese cabbage, thinly shredded and stand for 30 minutes.

Pour into a glass and drink immediately. quartered 1⁄ 2 cup fresh or frozen blueberries SERVES 1 1–2 tbsp linseeds, freshly ground Best made just before drinking as it will thicken on standing. 1–2 tbsp almond meal 1 tsp honey, rice syrup or maple syrup 22 | the detox cookbook fna4080007-DetoxFinal_2/8/04 22/1/08 3:45 PM Page 23 gluten-free flat bread with spread & avocado Based on traditional Indian flat bread, this bread is easy to make and will keep well in the freezer so that you can simply pop one in the toaster to warm through.

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