Better Homes and Gardens Skinny Dinners by Better Homes and Gardens

By Better Homes and Gardens

180 easy, nutritious, low-cal dishes for each evening of the week

For humans seeking to cook dinner fit foodstuff or looking at their weight, listed here are a hundred and eighty basic, glossy recipes for dishes that by no means think like a sacrifice—all less than four hundred energy. With a hundred and fifty attractive recipe images; food info for each recipe; icons picking high-fiber, vegetarian, and gluten-free recipes; healthy-eating suggestions; and Make-It-a-Meal menu principles for all main-dish recipes, it will be an inspiring, go-to advisor for daily cooking. Family-pleasing dishes contain fish fry poultry Pot Pie, Turkey Meatball Grinders, own Ham and candy Potato Pizzas, Macaroni Alfredo with Pumpkin and Kale, plus pleasing cakes, like Dumplings with Orange Sauce.

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Extra resources for Better Homes and Gardens Skinny Dinners

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Yes, we do care and, yes, we do want to lose fat and, yes, we don’t want our muscles to waste away and, yes, we want to be healthy, but hey, as I’ve mentioned, we also want to look good … fast! ’ Really? Well, firstly it’s not a fast. I hate it when I hear of people describing this plan as a ‘juice fast’. It’s a contradiction in terms. You cannot be fasting while you are having freshly extracted juices. A fast is where a person drinks only water and takes in no nutrients from food whatsoever. Juicing furnishes the body with the finest, easiest to ingest nutrients on the planet, and juicing retains 95% of the nutrients in fruit and vegetables.

Quick-Fix Dangers … but Not on This Programme The danger with the ‘I want to see my stomach muscles before tomorrow morning’-type approach to weight loss and looking good is that it usually involves a drastic unhealthy system that will, in the long run, cause the body’s metabolism to slow down so much that it will inevitably cause you to gain more weight when you eventually start eating normally again. 25 The Juice Master Diet:final 26 1/11/11 18:15 Page 26 The Juice Master Diet: 7lbs in 7 days In 1983, diet ‘guru’ Geoffrey Cannon wrote a book titled Dieting Makes You Fat.

Being overweight is often simply a symptom of pollution and toxins within the body. When we cut out the rubbish and feed our cells nature’s finest in an extremely easy-todigest form, what we are effectively doing is cleaning the environment in which our cells bathe. As the ‘live’ nutrients are in a liquid form they are delivered to exactly where they are needed, in super-fast time. This highly charged liquid not only channels the super rich nutrients to the cells, but it also helps flush the system of excess pollution, toxins and FAT!

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