ACSM's Certification Review, 3rd Edition by Khalid W. Bibi, American College of Sports Medicine, Michael

By Khalid W. Bibi, American College of Sports Medicine, Michael G. Niederpruem

ACSM's Certification assessment is a assessment guide for applicants in need of an ACSM credential together with ACSM qualified well-being health professional (HFS), the ACSM scientific workout professional (CES), and the ACSM qualified own coach (CPT) certifications. content material relies at the wisdom, talents, and talents (KSAs) present in ACSM's guidance for workout trying out and Prescription.

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The power position does not indicate a slouching of the shoulders; rather, it focuses on stabilization of the low back. The power position is to maintain a stable center of gravity and keep the load distributed effectively, which is why the head and neck are up, and so forth. The intervertebral disk acts to absorb shock and bear weight for the spinal column and, therefore, has the gelatinous inner portion to absorb the forces experienced. Lowering the center of gravity will increase stability. Stability would also be increased by increasing the size of the base of support, by moving the center of gravity closer to the center of the base of support, or both.

Org Review Test DIRECTIONS: Carefully read all questions, and select the BEST single answer. 1. The maintenance of an open airway during esophageal distention is provided by what structure? A) Trachea. B) Pharynx. C) Larynx. D) Epiglottis. 2. Producing red blood cells, protecting organs and tissues, and providing support for the body are all functions of what tissue? A) Collagen. B) Muscle. C) Tendon. D) Bones. C) Latissimus dorsi. D) Teres minor. 8. Cartilage is categorized as which of the following types of connective tissue?

Assess the circumferential dimensions of various body parts. b. Provide an indication of growth, nutritional status, and fat patterning. c. Are determined using a tape measure. d. Involve the following common sites (Figure 1-13): 1) Abdomen: at the level of the umbilicus. 2) Waist: at the narrowest part of the torso, inferior to the xiphoid process and superior to the umbilicus. 3) Hip: at the maximal circumference of the hips or buttocks, above the gluteal fold. 4) Thigh: at the maximal circumference of the thigh, below the gluteal fold.

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